Step out of Willpower. Into your WayPower.
WayPower offers coaching, supervision and courses for ADHD, AuDHD and highly sensitive people.
Grounded, neuro-affirming and nervous-system-aware support to help founders, leaders, coaches and creatives build self-trust and create success in ways that honour their wiring, their whole self and their real life.
WayPower reconnects you to your whole self: head, heart, body, and soul.
Choose the kind of support that meets you where you are, whether you’re looking for coaching, learning, community or organisational change.
1:1 Coaching
Create a life and way of working that feel more aligned with your purpose, while honouring your nervous system, your neurotype and your real life.
Courses and Workshops
Join my warm, welcoming workshops that offer insight, reflection and shared learning for people navigating life, work and leadership in their own way.
Business Coaching
1:1 and group support to build a successful heart-led business on your terms, without overwhelm or burnout.
Group Programmes
A shared space for deeper reflection, connection and growth, with practices and support to help you create meaningful change in life and work.
Supervision
A sanctuary for reflective practice and recalibration, for coaches and practitioners who want to deepen their work for themselves and their clients.
Organisations
Talks, workshops and consultancy for organisations that want to better support neurodivergent colleagues and build more inclusive cultures.
Chart your own course with WayPower
Support that meets you where you are
If you’re highly sensitive, Autistic and/or ADHD, you may have spent years relying on resilience and willpower to get through, even when it left you needing time to recover.
But living on willpower comes at a cost. It can leave you overwhelmed, disconnected from yourself, and on the edge of burnout.
WayPower means stepping out of willpower and into a more compassionate, connected way forward. Its simple 12-part framework helps you build a life and way of working that honour your wiring, your energy and your whole self.
1. Community
Your convoy
Discover people, places and practices that offer you steadiness, support and a sense of belonging.
2. Safety, connection & belonging
Your hull
Your sense of safeness, identity and belonging: the part of you that holds everything together.
3. Sensory Experience
Your Prow
How you meet the world through your senses, from light and sound to texture, movement and people: understand your triggers and your soothers.
4. Nervous System
Your Buoyancy
Your capacity to stay afloat, recover after dips, and move back towards regulation and steadiness.
5. Meaning, Values & Purpose
Your Sails
Knowing your values, your curiosity and your deeper why give you direction, energy and momentum
6. Self-Worth, Confidence & Self-Esteem
Your Deck
The strength and foundation beneath how you can show up authentically, take up space and trust yourself in the world.
7. Executive Functioning
Your Crew
Understanding how to plan, prioritise, organise, remember and respond to what life asks of you.
8. The currents and tides of time
The sea
With WayPower Time you can intentially choose and transition between different kinds of time. You'll be able to honour all your responsibilities as well as your energy, capacity and personal rhythms.
9. Emotions
The weather
A more nuanced understanding of your emotional world means you can listen to your needs, harness your energy and take the next right step.
10. Your true north
Your helm & inner compass
Your embodied inner guidance to make more aligned choices with what feels true, right and possible for you, so you can gently course correct.
11. Maintenance, rest and repair
Dry docking
Rest, repair and recovery are not a reward after the to do list, they’re an essential part of a sustainable way of living and working.
12. Creativity and playfulness
The blue sky
Your imagination, play, possibility and creative potential can be the first thing overwhelm depletes, and yet is the most joyful route out of anxiety and burnout.
Why WayPower?
I set up Positively ADHD because I believe in a different way forward.
People with ADHD have so many gifts and incredible ways of thinking which can make a huge contribution to the world. Yet so much nuance is lost in the deficit-based, medical model which sees ADHD as a list of “symptoms” that need to be “treated”.
Many of us who were late-diagnosed or have self-diagnosed, have spent our whole lives in survival mode, because we did not know that our brains and nervous systems were different. We may have spent many years believing we were broken and have probably struggled with periods of depression, anxiety and burnout.
Whilst I don’t underestimate the difficulties that ADHD can cause, I also know that when we feel creative, hopeful, and connected to our purpose, anything is possible for us and our amazing minds.
Support for sensitive and neurodivergent people navigating life, work and everything in between.